FOOD & DRINK

Beetroot Salad with Toasted Sunflower Seeds, Tahini plus a Herb + CBD Gremolata

This is a delicious winter salad laced with medicinal mushrooms and CBD, a fabulous festive starter or a lovely light lunch.

Follicular Phase Pumpkin & Flax Seed Salad & Dressing

On day one of your period this recipe is here to support these first two weeks with 1 tbsp of pumpkin seeds and flax seeds each day. Enjoy this butter, which is supported with potent plants, each day in many ways from using it in smoothies and on toast to salad dressings and in recipes.

Seed Syncing Seed Butters

Seed syncing is a method used to support and regulate female hormones. It works by eating particular combinations of seeds at certain times of the month, which helps to build and flush your hormones as needed. It is especially good for irregular cycles and those with lots of unwanted symptoms.

Italian Flaxseed Crackers

METHOD Stir the flax and sesame seeds with 2 cups of water and leave to soak for 2-4 hours Transfer...

Protein And Omega Boosting Five Bean Salad

The fastest fix you can imagine and get a quick dose of essential fatty acids. Extremely versatile, useful as a lunchbox filler, a post workout snack or a go to fridge staple!

Warm Lentil And Beetroot Salad With Sumac And Halloumi

Check out this superfood salad by Alice Liveing, perfect for a tasty, lighter lunch!