Dulce de Leche Seed Bars
Wednesday, 04 August, 2021

Dulce de Leche Seed Bars

Author: Lauren Lovatt


100g coconut milk 

100g coconut sugar 

80g tahini 

30g Udo’s Ultimate Oil Blend 

20g Cacao butter, melted 

20g Coconut oil, melted 

80g dates, roughly chopped 

80g gluten free oats 

50 flax seeds, ground 

50 sunflower seeds 

50 chia seeds 

50 pumpkin seeds 

30g black sesame seeds 

¼ tsp Salt  

1 tbsp Udo’s Beyond Greens 

MAKES: 12 bars PREP TIME: 20 minutes SET TIME: 4 hours 

Salted caramel bars, laced with seeds and Udo’s greens to power you though the day!


Place the coconut milk and sugar in a saucepan and simmer on a medium heat, stirring often to make a caramel. After ten minutes the colour will darken and the caramel will thicken and the caramel is ready. Pour the caramel into a bowl to cool, slightly. 

Mix the tahini, melted oils and Udo’s oil to the slightly cooled caramel and then fold through the dry ingredients. 

Choose whether to use the greens in all the bars or just some for a contrast in colour and flavour. 

Line a 2cm deep 20 x 20cm baking tray with baking paper and press the mixture into the tray making sure it is flat and even. 

Set in the fridge for at least 4 hours until the bars are hard to touch. 

Cut the bars into 12 evenly sizes pieces and store in the fridge for up to one week.

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