The fastest fix you can imagine and get a quick dose of essential fatty acids. Extremely versatile, useful as a lunchbox filler, a post workout snack or a go to fridge staple! The perfect dish for any dinner party, family gathering or picnic this Kale & Slow Roasted Tomato Tart will guarantee to get the thumbs up!

METHOD 

Microwave the brown rice as instructed on the packet. Drain the tin of mixed beans and place them in a bowl.

Mix in the lemon zest, lemon juice, chopped coriander and a splash of Udo’s Choice Ultimate Oil Blend in the beans with a little seasoning.

When the rice is cooked, either leave it to cool, if you are eating the salad later in the day, or add it to the bean mixture hot and serve with baked potato