Udo's Blog

Gut health plays a part in both physical and mental wellbeing – with the relationship between the gut and the...

An insight into immunity Winter is a time when cold and flu viruses are often at their most potent –...

The key role that cellular health plays in sports performance     Athletes and those who spend a lot of...

The beauty market is saturated with products which promise perfect, pore-free, smooth skin. The problem is that many of these...

The science behind cellular health     In its most basic sense, cellular health refers to the body’s ability to...

It’s inevitable that as we age our immune system will gradually weaken. However, even if your immune system isn’t as effective as it was in your 20’s, it’s still an asset that can’t be taken for granted. Thankfully, there are ways we can help support our immune system which will help keep us better protected!