Udo's Blog

Does our immune system change throughout life?

It’s inevitable that as we age our immune system will gradually weaken. However, even if your immune system isn’t as effective as it was in your 20’s, it’s still an asset that can’t be taken for granted. Thankfully, there are ways we can help support our immune system which will help keep us better protected! 

Are EFAs essential for Muscle Recovery?

For a long time, the prevailing wisdom has been that if your goal is to build muscle, then you need to eat as much protein as possible and avoid fats. But is this true? We explore that hypothesis in this blog...