Are EFAs essential for Muscle Recovery?
Wednesday, 26 August, 2020

Are EFAs essential for Muscle Recovery?

If you are interested in building and toning muscle, then you'll know that your diet will play an important part in the process. For a long time, the prevailing wisdom has been that if your goal is to build muscle, then you need to eat as much protein as possible and avoid fats. But is this true?

The theory is that you need protein to build muscles, so more is better. Fat, on the other hand, is what you are trying to get rid of, so why would you eat it? Well, it turns out that you consume fats because the right ones will help you build more muscle, faster. The right fats are EFAs.

What Are EFAs?

EFAs are essential fatty acids. They are nutrients that your body can’t make. You can only get them through your diet. There are two groups of EFAs, Omega 3 and Omega 6.

Omega 6 EFAs are found in things like raw nuts, seed and soybean oil.

Omega 3 EFAs are found in oily fish like salmon as well as vegetable, canola and flaxseed oils.

Unfortunately, these nutrients are quite delicate. They can be easily destroyed by heat. In other words, when you cook these foods, you can lose the EFAs.That’s why it is a good idea to take them as a supplement or as pure oil, that way it is easier to ensure you get the nutrients you need.

The way you build muscle is by performing actions which damage/tear muscle fibres. Your body then repairs these muscle fibres, making them stronger and more efficient in the process. So, an effective workout plan for building muscle involves mixing working out to damage the muscles with rest to let the muscles repair.

Every cell in the body is made up of EFAs and so it makes sense to feed cells EFAs to help recover from  the stresses & strains caused by exercise .

Why Choose EFAs?

If you had to pick one supplement to take you should choose EFAs. Here’s why. 

You more that likely get enough protein from your diet, it's fairly easy to get in reasonable amounts. Taking extra protein is like buying more bricks. After a while, it doesn’t matter how many more you have; the limit is how fast you can use them. In comparison, taking an EFA supplement is like hiring more bricklayers. They are responsible for using the protein to get the results you want out.

When Should You Take EFAs?

With a supplement like EFAs, timing isn’t as important in relation to your workout. It is more important to maintain a consistent level of EFAs to get the best results. This means your best option is to build an EFA supplement like Udo's Choice Ultimate Oil Blend into your daily routine so you to take it every day.

 

 

 

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