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WELLNESS
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What is a raw food diet?
A raw food diet is about eating all unprocessed and mostly or completely uncooked (raw) foods so you get all the nutrients without overcooking therefore depleting the nutrients; similar to veganism, the raw food diet is usually plant-based. Interested? Read on...
Top 10 Foods To Help You Get In Shape For Summer
Summer is approaching; fresh fruits and vegetables are in season so it's a great time to nourish the body with foods to support your digestive system and liver in a gentle detox!
The Juice Fast - Pro's & Cons
Forms of fasting have been around for centuries, but in today's modern world Juice Fasts have become a popular trend. A juice fast is where a person only consumes vegetable and fruit based juices while otherwise abstaining from food.
The Great Juice Vs Smoothie Debate
While working through her own health issues, juices and smoothies played a huge role in her wellness – and they still do! Find out what Stephanie Jeffs thinks about the hot topic; juicing vs. blending.
The Benefits Of Juice Fasting
Juice fasting is a technique that not only kick-starts weight loss but also has proven to be incredibly beneficial for helping many health conditions. This benefit can’t be gained by just slurping on smoothies or swigging from a carton of orange juice though; read on to learn more...
Raw Food: What Is It?
What is Raw Food? Technically speaking, it's food that has not been heated above 48 degrees centigrade, by default this will mean foods that are safe to eat raw, which are the obvious foods like fruits, vegetables, nuts and seeds but there are so many more delicious foods...