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WELLNESS
Raw Food: What Is It?
What is Raw Food? Technically speaking, it's food that has not been heated above 48 degrees centigrade, by default this will mean foods that are safe to eat raw, which are the obvious foods like fruits, vegetables, nuts and seeds but there are so many more delicious foods...
Benefits Of Dehydrating By Tanya Maher
"I often think of what a Raw Food lifestyle might be without dehydrating, and I think- incomplete". In this blog Tanya Maher talks you through the Benefits Of using a Dehydrator