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Getting Started. Essential Nutrition
Your body needs a wide range of nutrients to function at its best, and the simplest way to achieve this is to ensure you eat natural foods from all the main food groups in the right proportions. Here are some expert tips from Nutritionist Amanda Hamilton to help you succeed
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Omega 3 Increasing Risk Of Prostate Cancer? Leading Science Or Misleading Science?
The recent news headlines suggesting that Omega 3 may cause prostate cancer came from a scientific study (Brasky 2013) that seemed to suggest that high levels of the fatty acids EPA and DHA lead to a 43% increased risk of prostate cancer and 71% increased risk of high-grade prostate cancer.
Nutrition Essentials For Getting Ready For Winter
For health professionals of all types, vitamin D deficiency is firmly on the winter agenda. The body makes vitamin D when the skin is directly exposed to the sun, that is why it is often called the "sunshine" vitamin.
World Fitness Championships Winner Arran Arogundade
The Inspirational Story Of Bodybuilder James Sutliff
My name is James Andrew Sutliff, I am 31 years old and fitness is what keeps me motivated, inspired and strong. I wanted to share my story with you to prove that anything is possible; any goal, dream or ambitions you have in life can be achieved, no matter what life throws at you. I believe you should always give 110% back.