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How To Deal With Night Sweats During The Menopause
Menopausal hot flushes are sudden feelings of intense body heat that can occur during the day or night. Night sweats,...
Energy Boosters to Beat Menopause Fatigue
The menopause is a natural part of female ageing and it starts when a woman’s period alters in frequency, duration and volume, before ultimately stopping altogether. It occurs when oestrogen levels start to fall, usually between the ages of 45 and 55, and approximately two thirds of women experience unfortunate symptoms including hot flushes, night sweats, low mood and fatigue.