Wednesday, 04 August, 2021

Summer Festival Feast - Sweet Potato Curry and Chilli Slaw

Author: Lauren Lovatt

Category: Dressing's / Main Meals / Omegas /

Ingredients

Rice

150g short grain brown rice

Curry

1 Red Onion, peeled and finely sliced

1 white onions, peeled and finely sliced

1 tbsp coconut oil

1 inch of Ginger

1 Clove of Garlic

1 tsp Curry Powder

1 tin (400g) of Coconut Milk

400ml tomato passata

One handful of Spring Greens or White Cabbage, finely sliced

150g, (one large) white potato, washed and cut into 2 cm cubes

150g, (one large) sweet potato, washed and cut in 2 cm cubes

1 tsp curry powder

2 tbsp coconut oil

Udo’s Oil and Lime Slaw

2 carrots (roughly 200g), washed peeled and grated

1 Kolrabi, peeled and grated (or use more carrot)

30g coriander

1 lime zest and juice

2 tbsp Udo’s Ultimate Oil Blend

¼ tsp chili flakes

½ tsp salt

To serve

3-4 tbsp plant-based yoghurt, like coconut

Extra lime

SERVES: 4 PREP TIME: 45 minutes

This totally tasty curry is the ultimate summer feast, it reminds me of sunny days in the festival fields and is laced with hearty and flavoursome ingredients served with fluffy rice and a zingy slaw.

METHOD:

Preheat the oven to 180 degrees Celsius

Curry

Place a large saucepan on the heat and add 1 tbsp of coconut oil. When the oil is hot, add the sliced onion and cook with a pinch of salt for ten minutes, stirring often, until soft and very lightly coloured. Now add the garlic, ginger curry powder, and cook for a further minute, then add the passata and coconut milk and leave on a low heat for the flavours to infuse.

Par boil the potatoes by placing them in a medium sized saucepan covered in boiling water and simmer for ten minutes until cooked through but not too soft.

Drain the potatoes from the water and place the potatoes on a baking tray with the rest of the oil curry powder and salt and roast for 20 minutes until golden.

Rice

Cook the rice by placing it into a saucepan covered in plenty of filtered water, then bringing to the boil. Once boiling, reduce the heat and simmer for 35 minutes while you complete the remaining steps.

Udo’s Oil & Lime Slaw

Place the grated root vegetables in a mixing bowl and add the oil, lime, chilli and salt, toss and leave to marinade.

Curry

When the potatoes are cooked and lightly golden add them and the spring greens to the saucepan and leave them to wilt for a minute or two and taste the curry for seasoning.

TO SERVE:

Check the rice is cooked and if it is turn off the heat, by which time, everything should now be coming together. Drizzle 2 tbsp of Udos Ultimate Oil Blend over the rice with a pinch of salt and stir it to dress it

Serve the rice topped with curry, slaw and a good squeeze of lime and spoonful of yoghurt.

Enjoy hot!