Pea Hummus On Toast
Wednesday, 01 May, 2019

Pea Hummus On Toast

Author: Lauren Lovatt

Ingredients
300g fresh or frozen peas
1/2 cup olive oil
¼ cup hemp seeds
Lemon juice and zest from one lemon
1 tbsp chopped mint
Pinch salt and pepper to season 

Enjoy this healthy twist on a classic dish and mix up your usual meals!

METHOD

If using fresh peas blanch in simmering hot water for three mins then place in iced water. If using frozen thaw thoroughly before use. Blend with all other ingredients, except oil, until smooth. Stream in the oil and season with salt and pepper.

Serve on toast with roasted tomatoes

Share This:

Keep Reading

Candied Pea Salad with Massaged Kale & Udo's Greens Granola

This super simple Candied Pea Salad is so quick and easy to make; serve with massaged Kale & Udos Greens Granola for some added nutrients.

Morning! Beyond Greens Latte

Get a refreshing supercharged start to your day with our Udo’s Choice Beyond Greens Latte

Beyond Green Pancakes with Winter Roots and Omega Hummus

Serves 4  Method Pancakes Blend all of the ingredients until smooth and there are no pieces of spinach. Set to...