If you’re new to following a vegan diet, it can sometimes be difficult to ensure you are getting all the vital nutrients you need. That’s why it can often be helpful to use supplements; with One Nutrition, most of the supplement range is vegan, so you are able to get all the nutrients you need whilst sticking to your vegan diet.
We know that a vegan diet could provide you with many health benefits, but it does leave some nutritional gaps. Let’s take a look at some of the nutrients you may not get from a vegan diet and how you can combat any deficiency.
Adopting a vegan diet is becoming more and more commonplace, and people from all walks of life are making the change, whether for health reasons, animal welfare or the plant. A key question asked by many who are interested: is a vegan diet actually healthy?
Everybody knows they should be aiming to eat (a minimum) of five portions of fruit and veg a day. But how many of us are getting enough? Do you even know what constitutes a portion? We're here to help, here's some easy ways to increase your daily intake of greens.