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With added Chia seeds and Peanut butter, this smoothie gives a triple boost of healthy fats, coupled with a good amount of protein.
METHOD
Add all ingredients to a blender and blend until smooth.
Tuesday, 20 October, 2020
Protein Shake Smoothie
Ingredients
1 tablespoon Udo's Choice Ultimate Oil Blend
1 banana, peeled
150g yoghurt
250ml almond milk
1 tbsp peanut butter
1 tbsp chia seeds, soaked for at least 20 minutes
½ tsp cinnamon
50g protein powder
1 banana, peeled
150g yoghurt
250ml almond milk
1 tbsp peanut butter
1 tbsp chia seeds, soaked for at least 20 minutes
½ tsp cinnamon
50g protein powder
