Protein Punch Smoothie
Friday, 29 March, 2019

Protein Punch Smoothie

Author: Amanda Hamilton

Ingredients

2 tbsp frozen berries
Handful of spinach
½ a small banana
The juice of 1 lime 
½ cup silken tofu
1 tbsp hemp seeds
1 tbsp Udo’s Choice Ultimate Oil Blend

 

SERVES
1
 
TAKES

5 Minutes

The perfect addition to a plant based diet, or simply enjoy as a healthy, tasty meal! Our protein punch smoothie is packed with essential nutrients and it tastes delicious!

  

  

METHOD
    Use 200-250ml of plant-based milk, water or coconut water as the base for this smoothie blend. Add all ingredients to a blender and mix.
     
     
    OPTION
    Add ice or frozen bananas for a chilled smoothie. These are best made fresh each morning but you could make enough for 2 days and store in a glass bottle in the fridge. It should be used the next day at the latest.
    Share This:

    Keep Reading

    Apricot Energy Bars

    Nuts are a great source of fibre, good fats and protein. Dates contain high amounts of soluble fibre, which is essential for digestive wellness.

    Gooey Carob Fudge Bars

    These gooey little bars are the ideal brain boosting snack. Designed with a good dose of omega rich seeds, super fruits and brain nourishing nuts.

    Green Goodness Energy Bars

    Perfect for snacking or for a nutritious on-the-go breakfast. Our vegan energy bars not only taste delicious but they're good for you too!