Protein Punch Smoothie
Friday, 29 March, 2019

Protein Punch Smoothie

Author: Amanda Hamilton

Ingredients

2 tbsp frozen berries
Handful of spinach
½ a small banana
The juice of 1 lime 
½ cup silken tofu
1 tbsp hemp seeds
1 tbsp Udo’s Choice Ultimate Oil Blend

 

SERVES
1
 
TAKES

5 Minutes

The perfect addition to a plant based diet, or simply enjoy as a healthy, tasty meal! Our protein punch smoothie is packed with essential nutrients and it tastes delicious!

  

  

METHOD
    Use 200-250ml of plant-based milk, water or coconut water as the base for this smoothie blend. Add all ingredients to a blender and mix.
     
     
    OPTION
    Add ice or frozen bananas for a chilled smoothie. These are best made fresh each morning but you could make enough for 2 days and store in a glass bottle in the fridge. It should be used the next day at the latest.
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