Pina Colada Smoothie
Tuesday, 19 March, 2019

Pina Colada Smoothie

Ingredients

1 cup of coconut milk
8-10 one inch chunks of ripe pineapple
2 tbsp. Udo's Choice Ultimate Oil Blend
1 tsp. fresh turmeric root, minced or finely grated (optional)
2 ice cubes

A tropical blend of tangy pineapple and creamy coconut milk making a healthier version of your favourite cocktail!

METHOD

Shave the skin off the pineapple and chop up the flesh
Transfer all the ingredients into a blender, including the ice cubes and blend until desired consistency is reached

Garnish with some mint
Serve immediately

TIPS

Make your own coconut milk by blending 1 cup of dried desiccated coconut with 3 cups pure water, then strain the milk using a sieve, cheese cloth or a nut milk bag.

Serves 2

Share This:

Keep Reading

Fermented Chocolate Cheesecake

This chocolate cheesecake contains many surprises. Firstly, it is fermented for extra flavour and instead of using salt, we use miso, then for an extra boost, enjoy Udo’s greens and extra vegetables in the base, so  you really can have your cake and eat it! 

Cashew Cheese and Crackers

These cheeses are a great way to enjoy fermented foods with three different cheeses, fermented vegetables, and crunchy Udo’s crackers. You can try just one cheese at a time if you have not made plant-based cheeses before, but this is a great place to start. 

Courgette Cannelloni with Lemon Ricotta

This courgette cannelloni is simple yet effective with a fresh tomato salsa, Udos lemon Ricotta and fresh herbs. A wonderful summer treat for lunch!