Pina Colada Smoothie
Tuesday, 19 March, 2019

Pina Colada Smoothie

Ingredients

1 cup of coconut milk
8-10 one inch chunks of ripe pineapple
2 tbsp. Udo's Choice Ultimate Oil Blend
1 tsp. fresh turmeric root, minced or finely grated (optional)
2 ice cubes

A tropical blend of tangy pineapple and creamy coconut milk making a healthier version of your favourite cocktail!

METHOD

Shave the skin off the pineapple and chop up the flesh
Transfer all the ingredients into a blender, including the ice cubes and blend until desired consistency is reached

Garnish with some mint
Serve immediately

TIPS

Make your own coconut milk by blending 1 cup of dried desiccated coconut with 3 cups pure water, then strain the milk using a sieve, cheese cloth or a nut milk bag.

Serves 2

Share This:

Keep Reading

Spiced Apple Pie Overnight Porridge

These healthy apple cinnamon overnight oats wonderfully mimic the flavour of everyone’s favourite apple pie, and are the perfect breakfast for starting an energetic day! They taste just like a dessert but won’t derail your health goals!

Cinnamon Apple Spiced Smoothie

Spicy and hearty, this smoothie certainly fills a gap.

Mini No-Bake Maple-Pecan Cheesecakes

These No-Bake Maple-Pecan Cheesecakes are full of flavours! 
A delicious & crunchy pecan base and a no-bake creamy maple syrup filling for the win!