Pina Colada Smoothie
Tuesday, 19 March, 2019

Pina Colada Smoothie

Ingredients

1 cup of coconut milk
8-10 one inch chunks of ripe pineapple
2 tbsp. Udo's Choice Ultimate Oil Blend
1 tsp. fresh turmeric root, minced or finely grated (optional)
2 ice cubes

A tropical blend of tangy pineapple and creamy coconut milk making a healthier version of your favourite cocktail!

METHOD

Shave the skin off the pineapple and chop up the flesh
Transfer all the ingredients into a blender, including the ice cubes and blend until desired consistency is reached

Garnish with some mint
Serve immediately

TIPS

Make your own coconut milk by blending 1 cup of dried desiccated coconut with 3 cups pure water, then strain the milk using a sieve, cheese cloth or a nut milk bag.

Serves 2

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