Date Free. No Blender. Peanut Butter Balls
Friday, 29 March, 2019

Date Free. No Blender. Peanut Butter Balls


1 cup of ground almonds
1 cup of oat flour
2 tablespoons of rice malt syrup
3 tablespoons of runny peanut butter
2 tablespoons of raw cacao powder
1 tablespoon of Udo’s Choice Ultimate Oil Blend
A pinch of sea or pink Himalayan salt



You can leave the balls as they are or if you want to add a bit of crunch and extra flavour i like to coat them in a mix of the following

Shredded Coconut
Cacao Nibs
Raspberry Powder



Makes about 10-12 balls depending on the size

Making your own snacks doesn’t have to be complicated, infact it can be super simple and fuss free like these no blender required bliss balls. They are the perfect on the go snacks or sweet treats for kids lunch boxes. You can make a huge batch and just store them in the fridge to guarantee you will always have healthy snacks on hand. "I loved playing around with different coatings as they add textures and a variety of flavours but even “naked” they will still be totally delicious" - Happy Skin Kitchen.



To add extra goodness I have used the Udo’s Choice Untimate Oil Blend which is a blend of flax, sesame and sunflower seed oils as well as oils from evening primrose, rice germ, oat germ and coconut. This oil is rich in omega 3-6-9 and is completely suitable for vegans.


In a bowl, mix together the ground almond, raw cacao, salt and the oat flour. Give it a good mix and add in the peanut butter, rice malt syrup and Udo's Choice Ultimate Oil Blend. Mix everything together with a spoon until you have a sticky mixture. Roll the mixture into balls and coat them in the shredded coconut/cacao nibs/ raspberry powder.

Place the balls in the fridge to set for at least 1 hour and enjoy! Store them in the fridge or freezer in an airtight container. In the freezer they will last for months!

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