Mix your daily shot of Udo's Choice Ultimate Oil Blend into this tasty, yet surprisingly healthy soup
Melt the butter. Chop the onion and potato and toss into the butter. Season with salt, pepper and nutmeg. Cover and cook until soft. Grate the courgettes on a course grater and add to the pot. Add stock and bring to the boil until the vegetables are soft. Purée the soup in a liquidizer and add the ground almonds.
To toast the almonds: Place them on a baking sheet and toast lightly under the grill.