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Help! I can't eat Lactose!

Is dairy ever a problem food group for you? No matter what it is, if it's cheese, milk, yoghurt, if you have a 'bit too much' you get some digestive discomfort? These could be a sign of lactose intolerance. Maybe we can help....

Are Sweeteners Better Than Sugar?

The debate between what is better, sugar and sweeteners has been going on for years, with conflicting research providing differing opinions, here we provide our thought on whether sweeteners really are better than sugar...