One Nutrition® Methylated B-Complex – 60 caps

All eight B vitamins in methylated and active forms, in a one-a-day capsule.

One Nutrition® Methylated B-Complex provides the complete B group — thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12 — alongside choline, myo-inositol and PABA.

60 capsules, one a day — a two-month supply.

Why the forms matter

Several of the nutrients here are supplied in the form the body uses directly, rather than a precursor it has to convert first:

• Folate as 5-MTHF (calcium L-methylfolate), not folic acid
• Vitamin B12 as methylcobalamin and adenosylcobalamin, not cyanocobalamin
• Vitamin B6 as pyridoxal 5’-phosphate (P-5-P)
• Vitamin B2 as riboflavin 5’-phosphate

Thiamine, niacin and pantothenic acid are provided as thiamine HCl, nicotinamide and calcium pantothenate.

What these nutrients do

Energy and tiredness

• Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin and vitamin B12 contribute to normal energy-yielding metabolism.
• Riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue.

Mind and nervous system

• Thiamine, riboflavin, niacin, vitamin B6, biotin and vitamin B12 contribute to the normal functioning of the nervous system.
• Thiamine, niacin, vitamin B6, folate, biotin and vitamin B12 contribute to normal psychological function.
• Pantothenic acid contributes to normal mental performance.

Blood, immunity and cell division

• Vitamin B6 and vitamin B12 contribute to normal red blood cell formation, and folate contributes to normal blood formation.
• Vitamin B6, folate and vitamin B12 contribute to the normal function of the immune system.
• Folate and vitamin B12 have a role in the process of cell division.
• Vitamin B6, folate, vitamin B12 and choline contribute to normal homocysteine metabolism.

Skin and hair

• Riboflavin, niacin and biotin contribute to the maintenance of normal skin.
• Biotin contributes to the maintenance of normal hair.

Also

• Choline contributes to normal lipid metabolism and to the maintenance of normal liver function.
• Vitamin B6 contributes to the regulation of hormonal activity.
• Riboflavin contributes to the normal metabolism of iron and to the protection of cells from oxidative stress.

What’s in each capsule

No fillers

Nothing in the capsule but the nutrients above and a pullulan shell — no binders, bulking agents or added excipients.

How to take

Take 1 capsule per day.

Do not exceed the recommended daily dose.

Suitability

• Vegan
• Gluten free
• Soy free
• Dairy free

Ingredients

Choline (L-bitartrate) 100mg, myo-inositol 100mg, PABA (para-aminobenzoic acid) 25mg, vitamin B3 niacin (nicotinamide) 24mg, vitamin B5 (calcium pantothenate) 12mg, vitamin B6 (pyridoxal 5’-phosphate) 5mg, vitamin B2 (riboflavin 5’-phosphate) 5mg, vitamin B1 (thiamine HCl) 5mg, vitamin B9 folate (5-MTHF calcium) 400µg, vitamin B7 (D-biotin) 150µg, vitamin B12 (methylcobalamin, adenosylcobalamin) 25µg. Capsule shell: pullulan.

Frequently asked questions

How long does one jar last?

60 capsules at one a day is a two-month supply.

Is the whole formula methylated?

Not all of it, and the label doesn’t claim otherwise. Folate and vitamin B12 are supplied in methylated forms; vitamin B6 and riboflavin are supplied in their active phosphorylated forms; thiamine, niacin and pantothenic acid are supplied as thiamine HCl, nicotinamide and calcium pantothenate.

What are choline, myo-inositol and PABA doing in a B-complex?

All three have historically been grouped with the B vitamins and are commonly included in B-complex formulas. Choline is the only one of the three that is a recognised nutrient with a declared intake value.

When should I take it?

Any time of day that suits your routine. One capsule daily.

Is it suitable if I’m pregnant or breastfeeding?

Please consult a healthcare professional before taking this or any supplement if you are pregnant or breastfeeding, have a medical condition, or are taking medication.

Food supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.