Cellular health is a hot topic right now and one that raises many questions. Do I need to take an Omega 3,6,9 supplement? What are essential fats and what are ALA, EPA & DHA? Do I not get all of this from my diet? Cellular health sounds complicated, is it relevant to me?

Nutrition plays a big role in cellular health. What you put into your body affects every cell.

Cellular health affects everyone’s body every day. Cellular health is important as it affects how your body functions, repair itself, how well it produces new body tissue, and much more.

UK most of us don't eat enough fish, nuts and seeds and therefore don’t get anywhere near enough omega 3, 6 & 9 in our diets. It can be even trickier if we follow a plant-based diet! That’s where essential fatty acids (EFA’s) in the form of alpha-linolenic acid (ALA) come in.

ALA cannot be made in the body so must be consumed in our diet. ALA is found in vegetable oil, flaxseed, various nuts such as walnuts and hazelnuts and also green leafy vegetables. ALA is important because it is needed in the body to make other omega 3 fats.

It is always best to try and get any essential vitamin, mineral or nutrient from your diet, omega 3, 6 & 9 are no different, but often a superfood or functional food can really help boost the nutritional content of everyday meals.



Your health journey starts here.
The Udo’s Choice range was developed by Dr. Udo Erasmus to tackle the most neglected areas of everyday nutrition - gut and cellular health. By consistently looking after these areas everything else falls into place.
These are the foundations of health. The function of nourishing & supporting every cell in your body relies on the essential fatty acids in the oil.
Omega 3 and Omega 6 are essential fatty acids (EFA’s). These are “essential” because our body cannot make them, so we have to add them into our diet through the food we eat. Alpha-linolenic acid (Omega 3) and linoleic acid (Omega 6) are only found in plant based food sources such as vegan certified Udo’s Choice Ultimate Oil Blend

Get your fats right…
Udo's Choice Ultimate Oil is the original, internationally award-winning cold-pressed blend of organic seeds, delivering plant-based omega 3, 6 & 9 undamaged full chain Essential Fatty Acids in the right ratio for optimum foundation health. Nourishing every Cell. Everyday

It’s refrigerated & packed in amber glass bottles taken to preserve the health benefits within the delicate essential fats.No additives or chemicals and made with sustainable ingredients

Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink ideal for long-term use.