Marianna Sulic

Nutritionist Marianna Sulic is passionate about helping people live a fuller and more enjoyable life by teaching them the principles of nutrition and the health benefits of eating pure whole foods. As an advocate for both digestive and women's health, Marianna works closely with Inspired Health to help advise people on the benefits of proper nutrition.

Posts by this contributor

Gut Health And Female Hormones

Mastering hormones at every stage of life: teens, new mums and menopause. Your gut health is vital to your overall health. The health of your digestive system is especially connected to your hormone levels. At every stage of life your hormonal situation will present new challenges.

10 Ways To Support Gut Health On The Go

Stomach and digestive issues can ruin your day. It is important to your overall health and well-being that you keep your gut healthy.

 

How Much Omega 3 Do We Need In A Day?

There has been a lot written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil Omega 3. Oil (fats) is part of our normal daily diet, however, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.

What Do Antioxidants Do?

Antioxidants are substances in food used by the body as protection against free radicals. Free radicals are molecules produced during normal metabolism in the body which can cause havoc if they multiply in an uncontrolled way as a result of illness, ageing or overexposure to toxins or the sun.

How To Get A Healthier Complexion

Youthful skin is full of plump, water-filled cells and the skin’s ability to hold water decreases with age. Essential fatty acids form a water barrier around skin cells preventing moisture loss, therefore hydrating your skin from the inside out leaving your skin feeling and looking soft, supple and smooth.

How Does Sugar Impact Gut Health And PMS?

Sugar is well known for providing major up's and down's in mood and energy, the sugar high is all fun and games until that dreaded sugar crash appears, which the majority of people have experienced at some point in their lives.

Plant-Based Essential Fatty Acids For Sports Endurance And Performance

Boost your nutrition and up your fitness game using plant based essential fatty acids

Daily Habits For Optimum Gut Health

Symptoms of heartburn, bloating after eating, cramping in the stomach, wind and constipation are usually signs that the digestive system is having difficulty coping with food, and this is frequently due to a lack of stomach acid and digestive enzymes in the small intestine, as well as, a possible imbalance of gut bacteria.

 

Microbiotics. Is Bigger Better?

There are numerous brands of microbiotics on the UK market today and deciding which microbiotic supplement is right for you can be confusing. Let alone trying to figure out which dosage is best. Nutritionist Marianna Sulic tells you her top tips on what to look out for when deciding which microbiotics to buy.

Quick Ways To Boost The Nutritional Content Of A Meal

Take your health to the next level with some simple dietary changes. Nutritionist Marianna Sulic on some quick and easy ways to boost the nutritional content of a meal.

Travelling For Health

In many ways health is becoming a the new definition of wealth and we want it weaved into our downtime – into holidays, travel and family time. Perhaps it is the reason why retreats - more purposeful getaways - are an increasingly popular option for those seeking longer-lasting change.

Relocating To Italy And How It Impacted My Diet

Nutritionist Marianna Sulic on relocating to Italy and learning about Italian food culture. Read about her journey of discovery and how she adjusted her families eating habits to maintain healthy despite being surrounded by an abundance of Italian delicacies.