Simple Banana Protein Pancakes With Homemade Hazelnut Chocolate Sauce
Tuesday, 19 March, 2019

Simple Banana Protein Pancakes With Homemade Hazelnut Chocolate Sauce

Ingredients

1 egg medium
1 egg white
½ banana medium 20 g
20g hazelnuts
1 tbsp maple syrup
7g cocoa powder

 

SERVES

1

Did you know you could make pancakes with just two ingredients?

   

   

METHOD

Mash the banana and crack the eggs into it, stirring until the mixture becomes somewhat homogenized.

Heat a greased frying pan on medium heat and pour about a 2.5inch wide puddle of batter.

Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 2-3 small pancakes.
   

FOR THE SAUCE

Place the toasted hazlenuts into a food processor and blend until fine. Then add in the cocoa powder and maple syrup and blend again until smooth. Slowly add in some cold water until it is a good consistency and pour over the pancakes. This can also be stored in the fridge for up to 1 week.

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