Creamy Kale & Spinach Soup
Sunday, 09 February, 2020

Creamy Kale & Spinach Soup

Ingredients

1 tbsp olive oil

1 small onion, diced

2 carrots, grated

450 ml low salt vegetable stock

600 ml of coconut milk

450 g mixed kale and spinach

½ lemon, zest

Sea salt and ground pepper to taste

1 tsp ground nutmeg

2 garlic cloves

Salt and pepper

Method

1. Heat the oil in a large saucepan, add in the garlic and onions and fry for a few minutes until soft.

2. Pour in the stock, along with the grated carrot, and cook for 5 min.

3. Poor in the coconut milk and bring up to a simmer. Add in spinach and kale and lemon zest.

4. Let it simmer for 10-15 minutes.

5. Blend the soup until smooth and season with salt and pepper.

6. Divide into three portions and store ready to reheat when you’re ready to eat.

** Drizzle on some Udo's Oil for some added essential fats **

Share This:

Keep Reading

Spiced Apple Pie Overnight Porridge

These healthy apple cinnamon overnight oats wonderfully mimic the flavour of everyone’s favourite apple pie, and are the perfect breakfast for starting an energetic day! They taste just like a dessert but won’t derail your health goals!

Cinnamon Apple Spiced Smoothie

Spicy and hearty, this smoothie certainly fills a gap.

Mini No-Bake Maple-Pecan Cheesecakes

These No-Bake Maple-Pecan Cheesecakes are full of flavours! 
A delicious & crunchy pecan base and a no-bake creamy maple syrup filling for the win!