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The Importance Of Vitamin B12

The Importance Of Vitamin B12

There are so many different things we should be doing to stay healthy. Eating right & exercising being two of the obvious one but you may now know much about supplements, so if you’re not immediately aware of the importance of vitamin B12, then don’t worry! Here’s everything you need to know.
How To Maintain Your Testosterone Levels

How To Maintain Your Testosterone Levels

Testosterone is often discussed when it comes to male health, as it is the primary male sex hormone. It is...

Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium?

Magnesium is used for over 300 biochemical reactions throughout the human body and helps with maintaining nerve function, muscle health and your immune system. But how do you know if you are getting enough?
How To Look After Your Heart

How To Look After Your Heart

It’s easy to be discouraged especially if daily life is suffering major disruption right now! Why not, instead, look at it as an opportunity to make some lifestyle changes. Here are a few tremendous heart-friendly lifestyle changes you can make that will keep your ticker, in tip-top shape. 
9 Running Tips For Beginners

9 Running Tips For Beginners

Running is a great way to stay fit. Getting started though can be a bit daunting. There are a few...

Post Workout Recovery Top Tips

Post Workout Recovery Top Tips

The post workout regime can often be as strenuous as the workout itself and you can dedicate as much time to trying to avoid the dreaded delayed onset muscle soreness as you can to your gym routine, here are our top tips to stop DOMS.

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