{"product_id":"one-nutrition-ocean-magnesium","title":"One Nutrition Ocean Magnesium – 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eMagnesium extracted from sea water. 360mg of elemental magnesium from two capsules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in magnesium\u003c\/strong\u003e — 360.36mg (96% NRV) per 2 capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSea water extraction\u003c\/strong\u003e — magnesium hydroxide drawn from ocean mineral sources, not synthesised\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to a reduction of tiredness and fatigue\u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and to normal functioning of the nervous system\u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal psychological function and to electrolyte balance\u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure Fill\u003c\/strong\u003e — certified free from excipients, fillers and additives\u003c\/li\u003e\n\u003cli\u003e60 capsules · vegan HPMC shell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat Ocean Magnesium is\u003c\/h3\u003e\n\u003cp\u003eThe magnesium here is magnesium hydroxide obtained by extraction from sea water, rather than mined or synthesised. Sea water is naturally magnesium-rich, and the mineral is concentrated from it.\u003c\/p\u003e\n\u003cp\u003eWhat that gives you is density. Two capsules deliver 360.36mg of elemental magnesium — 96% of the daily Nutrient Reference Value — which is a high dose from a small number of capsules. Chelated forms such as bisglycinate carry more compound weight per unit of magnesium, so reaching the same figure takes considerably more capsules.\u003c\/p\u003e\n\u003ch3\u003eOcean Magnesium or Bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eOne Nutrition makes two pure magnesium supplements. They are different minerals for different people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis one — Ocean Magnesium.\u003c\/strong\u003e Magnesium hydroxide from sea water. High elemental dose, few capsules, 96% NRV from a two-capsule serving. 60 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePure Magnesium Bisglycinate.\u003c\/strong\u003e Magnesium chelated to glycine. A lower dose per capsule, and the form usually chosen by people who have found other magnesium supplements hard on their digestion. 90 capsules.\u003c\/p\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cp\u003eTwo capsules daily, delivering 360.36mg of magnesium — 96% of the Nutrient Reference Value.\u003c\/p\u003e\n\u003cp\u003eThis is a high daily amount and may cause mild stomach upset in sensitive individuals. If you are new to magnesium, consider starting with one capsule. Take account of any other magnesium in your multivitamin or other supplements before adding this one.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is magnesium extracted from sea water?\u003c\/strong\u003e\u003cbr\u003eSea water contains dissolved magnesium salts. The magnesium is concentrated and precipitated out as magnesium hydroxide, then dried. It isn't mined and isn't synthesised in a laboratory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is the dose so much higher than the bisglycinate?\u003c\/strong\u003e\u003cbr\u003eMagnesium hydroxide is a compact compound — a high proportion of its weight is magnesium itself. Chelated forms like bisglycinate bind magnesium to a much larger molecule, so more of the capsule is the carrier and less is magnesium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it upset my stomach?\u003c\/strong\u003e\u003cbr\u003eIt may, at this dose, in sensitive individuals. Magnesium has a laxative effect at higher intakes. Starting with one capsule and building up is sensible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it taste of the sea?\u003c\/strong\u003e\u003cbr\u003eNo. It's an encapsulated powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does a jar last?\u003c\/strong\u003e\u003cbr\u003e60 capsules — 30 days at two a day.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium hydroxide (sea water extraction). Capsule shell: vegetable cellulose (HPMC).\u003c\/p\u003e\n\u003ch3\u003eSuitable for\u003c\/h3\u003e\n\u003cp\u003eVegans and vegetarians. Free from gluten, soy and dairy.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e1\u003c\/sup\u003e Magnesium contributes to a reduction of tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function, and to the maintenance of normal bones and teeth. It also has a role in the process of cell division.\u003cbr\u003e\n\u003cem\u003eHigh in magnesium: contains at least 30% of the Nutrient Reference Value per 2-capsule serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Consult a healthcare professional if you are pregnant or breastfeeding, have a medical condition, or are taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"60 capsules","offer_id":55740960866687,"sku":"ONE056","price":17.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/7863\/2822\/files\/ocean_mag_capsules_front-top-jar_934x1170px_f4846a8b-c5ef-44fe-bdaa-15b3e208dcfe.jpg?v=1753199787","url":"https:\/\/inspiredhealth.co.uk\/products\/one-nutrition-ocean-magnesium","provider":"Inspired Health","version":"1.0","type":"link"}