{"product_id":"one-nutrition-ashwagandha-mega-blend","title":"One Nutrition Ashwagandha Mega Blend with KSM-66 – 60 Capsules","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAshwagandha, elevated.\u003c\/strong\u003e A six-ingredient formula built around KSM-66® ashwagandha - \u003cstrong\u003ehigh in magnesium and zinc\u003c\/strong\u003e, with a full 100% of your daily zinc in every serving.\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHigh in magnesium and zinc\u003c\/strong\u003e - 120mg magnesium (32% RI) and 10mg zinc (100% RI) per 2 capsules\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMagnesium contributes to a reduction of tiredness and fatigue¹\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMagnesium contributes to normal functioning of the nervous system and to normal psychological function¹\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eZinc contributes to normal cognitive function²\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eZinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress²\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWith KSM-66® ashwagandha, rhodiola, schisandra (Wu Wei Zi) and holy basil (tulsi)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePure Fill\u003c\/strong\u003e - certified free from excipients, fillers and additives\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e60 capsules · a 30-day supply at 2 capsules daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhat's in it\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eKSM-66® ashwagandha\u003c\/strong\u003e - \u003cem\u003eWithania somnifera\u003c\/em\u003e, a plant long associated with Ayurvedic tradition. KSM-66® is a branded, \u003cem\u003eroot-only\u003c\/em\u003e extract produced without alcohol or chemical solvents. Root-only is worth understanding: ashwagandha leaf and ashwagandha root are different material with different composition, and some lower-cost extracts use leaf, or a leaf-and-root mix, because it's cheaper to produce. If a label says only \"ashwagandha extract\" without specifying the plant part, it's worth asking which.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eRhodiola\u003c\/strong\u003e (\u003cem\u003eRhodiola rosea\u003c\/em\u003e) — a cold-climate flowering plant from the mountainous regions of Europe and Asia, with a long history of use in Scandinavia and Russia.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eSchisandra\u003c\/strong\u003e (\u003cem\u003eSchisandra chinensis\u003c\/em\u003e) — known in Chinese as Wu Wei Zi, the \"five-flavour berry\", so called because it is said to carry sweet, sour, salty, bitter and pungent notes at once.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHoly basil\u003c\/strong\u003e (\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e) — tulsi, a plant with a long history in Indian tradition. A relative of culinary basil, but a distinct species.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMagnesium and zinc\u003c\/strong\u003e — the two nutrients in the formula that carry authorised claims, and the reason the footnotes below exist. Both are present at levels high enough to qualify as \"high in\": 120mg magnesium is 32% of your daily reference intake, and 10mg zinc is the full 100%. Many botanical blends include minerals at token levels that look good on an ingredient list but sit well below the threshold where any claim can be made. These don't.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eHow this differs from standard One Nutrition Ashwagandha\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe standard One Nutrition Ashwagandha is a single-ingredient KSM-66® product at a lower price. Mega Blend is the broader formulation: the same KSM-66® base, plus three further botanicals and two minerals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eChoose the standard version if you want ashwagandha on its own. Choose Mega Blend if you would otherwise be buying several supplements separately — it's usually the cheaper route to the same shelf.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eCommon questions\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat does KSM-66® actually mean?\u003c\/strong\u003e It's a branded extract, not a synonym for ashwagandha. KSM-66® specifies the plant part (root only), the extraction method (no alcohol, no chemical solvents) and a consistent extract specification batch to batch. Generic \"ashwagandha extract\" guarantees none of those.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eRoot or leaf — does it matter?\u003c\/strong\u003e They are different material. Root and leaf differ in composition, and extracts made from one are not interchangeable with the other. KSM-66® is root only.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eCan I take it alongside other supplements?\u003c\/strong\u003e It already contains magnesium and zinc, so check the labels of anything else you take to avoid doubling up unintentionally. If you're taking medication or have a medical condition, speak to a healthcare professional first.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eTwo capsules — can I split them?\u003c\/strong\u003e The daily amount is two capsules with food. Whether you take both together or one at each of two meals is up to you.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eIngredients\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSchisandra berry extract (\u003cem\u003eSchisandra chinensis\u003c\/em\u003e), rhodiola extract (\u003cem\u003eRhodiola rosea\u003c\/em\u003e), KSM-66® ashwagandha root extract (\u003cem\u003eWithania somnifera\u003c\/em\u003e), holy basil (tulsi, \u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e), magnesium citrate, zinc picolinate. Capsule shell: HPMC.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eSuitable for\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eVegans and vegetarians. Free from gluten, soy and dairy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e¹ Magnesium contributes to a reduction of tiredness and fatigue, to the normal functioning of the nervous system, and to normal psychological function. ² Zinc contributes to normal cognitive function, to the normal function of the immune system, and to the protection of cells from oxidative stress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eHigh in magnesium and zinc: contains at least 30% of the Reference Intake for both per 2-capsule serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Consult a healthcare professional if you are pregnant or breastfeeding, have a medical condition, or are taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"60 capsules","offer_id":57668261118335,"sku":"ONE063","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/7863\/2822\/files\/OneNutrition_AshwagandhaMegaBlend_60Capsules_Front-Top_Jar_1024x1024px.webp?v=1780402697","url":"https:\/\/inspiredhealth.co.uk\/products\/one-nutrition-ashwagandha-mega-blend","provider":"Inspired Health","version":"1.0","type":"link"}