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Why You Should Run To Help Clear Your Mind
Running can be a great way of combating anxiety and improving your mental health. Over the years many studies have been done that show the positive effects of running on the mind.
How To Get Started With Health And Fitness
Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.
5 Signs You're Burning Out
Why You Should Eat Medicinal Mushrooms!
Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.
How Not To Burnout
It’s no secret that burnout is everywhere and becoming more and more common. Especially in London. Here are my top tips on how to avoid burning out.
The Power Of Tumeric
Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.